Munh ke chaale (mouth ulcers) ek common problem hai jo lagbhag sabhi ko kabhi na kabhi hoti hai. Ye chaale gaalo ke andar, jeebh par, aur hontho ke andar ki taraf hote hain. Ye safed ya laal ghav ki tarah dikhte hain. Ye to koi badi problem nahi hai par ye bahut hi kathin hoti hai, chaalo ki wajah se munh mein jalan aur kuch bhi khane mein pareshani hoti hai aur kabhi kabhi munh se khoon bhi nikalta hai. Samay par iska ilaaj na karane se ye kabhi kabhi cancer ka kaaran bhi ban jaata hai.
मुँह के छाले क्या है (What is Mouth Ulcer?)
Ayurved mein munh ke chhale ki samasya ko mukhpak kaha gaya hai. Adhik teekha, pet ki kharabi ya kabj hone par ye sthiti dekhi jaati hai. Ismein jalan aur kuch bhi khane mein bahut kathinai hoti hai. Munh mein chhale pitt dosh hone ke karan hote hain. Ayurvedic upchar ke dwaara pitt dosh ko santulit karke chhale ka aana kam kiya jaata hai.
Munh ke chhale chhote aur bade dono prakar ke hote hain. Karan ke aadhaar par ise do prakar ke hote hain.
- Apthous chhale – Ye pet ki kharabi, teekha bhojan ya anya uparokt karanon se hote hain. Ye kisi bimari ke karan aur doosron ke karan phailte nahi hain. Ye non-contagious hote hain.
- Bukhar ke chhale (Fever blisters) – Ye hontho ke aas-paas herpes simplex virus ke karan hote hain.
मुँह के छाले क्यों होते हैं? (what causes mouth ulcers)
Adhikansh log munh ke chhale hone ka kaaran jaane bina hi uski dawa ya ghar ke upaay khojne lagte hain. Is baat ka dhyaan rakhein ki agar aap chhaale ka sahi kaaran nahi jaan rahe hain toh uska ilaaj karna kaafi mushkil hoga. Aam taur par jaisa upar bataya gaya hai ki pitt dosh ke asantulan ke kaaran munh mein chhale padte hain. Iske alawa munh ke chhale padne ke aur bhi kaaran hote hain. Chaliye pehle unke baare mein jaante hain:
- Pet ki kharabi ya kabj rahna.
- Daanton ko karkar baalon wale brush se saaf karna ya chabaate samay galti se gaal ka kat jaana.
- Helicobacter pylori naamak bacteria ki maujoodgi ki wajah.
- Vitamin B-12, zinc, folic acid aur iron ki sharir mein kami hona.
- Atiadhik tala-bhuna aur mirch-masale wala bhojan karna.
- Mahilaon mein masik dharm ke samay hone wale hormones mein badlaav ke kaaran.
- Toothpaste ya mouthwash ka prayog karna jisme sodium lauryl sulfate (SLS) maujood ho.
- Kuch logon mein kisi vishesh khadya samagri ke prati samvedansheelta ya allergy dekhi jaati hai jaise anda, strawberry, nuts ya teekha bhojan.
- Aspirin ya alcohol jaise rasayan humare munh ki shleshma jhilli ke sampark mein aane se usko pariglit (necrotic) karte hain jisse yahan chhale ban sakte hain.
Iske alawa kuch bimariyon ke kaaran bhi munh mein chhale padte hain:
- Lambe samay se kabj ki samasya rahne walon mein baar-baar munh ke chhale ho jaate hain.
- Aantr ke rogon jaise Crohn’s disease aur Ulcerative colitis hone par.
- Celiac disease naamak aantr vikar, isme vyakti ko gluten ke prati samvedansheelta hoti hai, gluten anaj mein paya jaane wala ek protein hai.
- Rog pratirodhak kshamata (immunity power) ka kamjor hona.
- HIV hona, jisse rog se ladne ki kshamata kam ho jaati hai.
मुँह के छालों से बचने के उपाय (how to prevent mouth ulcers)
Munh ke chhale se bachne ke liye aahaar aur jeevanshaili mein badlaav laane ki zaroorat hoti hai:
- Mirch aur adhik masale yukt khane se parhej karein.
- Bahut zyada chewing gum chabane ki aadat ke kaaran bhi mouth ulcers hote hain. Iss se bachen.
- Vitamin-C se yukt phalon aur sabziyon ka sevan karein.
- Doodh se bane khadya padarthon jaise dahi, makhan, paneer aur doodh ka adhik sevan karein taaki sharir mein Vitamin-B ki kami na ho jo ki mouth ulcers hone ka ek karan hai.
- Bhojan ke saath salad ke roop mein kacche pyaaj ka istemal karein.
- Poshak tatvon se yukt aahaar karein kyonki Vitamin-B6, folic acid, zinc, iron ki kami ki wajah se bhi chhale hote hain.
- Pratidin 7-8 glass paani piyein.
- Kabj ki samasya se bachaav karein isliye bhojan mein reshedar sabziyon aur phalon ka sevan karein.
- Green tea ka sevan karein.
- Munh ki safaai ka vishesh dhyan rakhein.
- Daanton ki safaai narm valon vale toothbrush se karein.
मुँह के छालों के लिए घरेलू उपचार (Home Remedies for Mouth Ulcers in Hindi)
Munh ke chhale hone par turant angreji dawa khane ki bajay pehle gharelu upchaar apnane chahiye. Agar gharelu ilaaj se chhale theek na ho, tab doctor ke paas jaana chahiye. Chaliye in gharelu upchaaron ke baare mein jaante hain:
तुलसी से करें मुंह के छालों का घरेलू उपचार (mouth ulcers treatment at home)

Din mein do baar tulsi ke 4-5 patte chabakar khaayen.
शहद और मुलेठी के पेस्ट का प्रयोग मुँह के छालों में फायदेमंद (Honey and Mulethi : Ayurvedic Treatment of Mouth Ulcer in Hindi)
Shahad mein mulethi ka choorna milakar is lep ko muh ke chhale par lagayein aur laar ko muh se bahar tapkne dein.
मुंह के छालों का घरेलू उपचार है कत्था (Black Catechu : Home Remedies for Mouth Ulcers in Hindi)
Kattha muh ke chhale ke liye bahut labhakari hota hai. Kattha, mulethi ka choorna aur shahad milakar muh ke chhale par lagayein. Iske alawa amrood ke mulayam patton mein kattha milakar use paan ki tarah chabayen.
कुल्ला मुँह के छालों में फायदेमंद (Gargle Beneficial for Mouth Ulcer in Hindi)
Kulla mouth ulcer (Muh ke chhale) ko thik karne mein bahut labhakari hota hai. Bas kaun-sa samagri kiske liye faydemand sabit hoga yeh insaan ke prakriti par nirbhar karta hai.
Nimbu paani mein shahad milakar isse kulla karein.
Ek cup paani mein ek chammach dhaniya powder milakar ubalein. Paani thanda hone par isse din mein 3-4 baar kulla karein.
Chhalon mein hone wali jalan ko kam karne ke liye glycerin mein haldi ka powder milakar chhalon par lagayein aur 20-25 minute baad kulla kar lein.
Jamun ki chhal ka kadha banakar garaara karein. (Jamun ke fayde)
Jaifal ka kadha banakar isse din mein 5-6 baar kulla karein.
30 gram bargad ki chhal ko 1 li. paani mein ubalkar garaare karne se muh ke chhale theek ho jaate hain.
शहद और इलायची मुँह के छालों में फायदेमंद (Honey and Cardamom : Home Remedies for Mouth Ulcers in Hindi)
Munh ke chhale ko theek karne ke liye aap shahad ka upyog bhi kar sakte hain. Iske liye shahad aur elaichi ka powder milakar ek mishran banaayen. Is mishran ko seedhe chhaalon par 2-3 dino tak lagayen.
चमेली से करें मुंह के छालों का घरेलू उपचार (remedies for mouth ulcers)
Chameli ke patton ko pees kar uske ras ko chaalon par lagane se chaale kam ho jaate hain.
how to get rid of mouth ulcers fast?
25 gram amla, 10 gram saunf, 5 gram safed elaichi, aur 25 gram mishri ko kootkar choorna bana lein. Ise aadhe gram ki matra mein din mein do baar paani ke saath lein.
10 gram halka garam doodh mein 2.5 gram kapoor ka choora milakar chaale par lagane se munh ke chaale nasht ho jaate hain.
डॉक्टर के पास कब जाना चाहिए ? (When to See a Doctor?)
Agar baar-baar munh mein chaale aa rahe hain ya ghav theek nahin ho kar avastha badh se badhkar ho raha hai, to doctor ke paas jaane mein der nahin karni chahiye.